Breakfast plate with scrambled eggs, toast, sausage, and bacon calories & nutrition
Breakfast plate with scrambled eggs, toast, sausage, and bacon contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 55g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, toast, sausage, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 18 | 2 | 21 |
| sourdough toast | 80 g | 220 | 2 | 42 | 8 |
| butter | 15 g | 105 | 11.5 | 0.1 | 0.1 |
| pork sausage | 45 g | 145 | 12 | 1 | 8 |
| bacon | 20 g | 108 | 8.5 | 0.2 | 7.5 |
| jam | 15 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sourdough toast · butter · pork sausage · bacon · jam
How does Breakfast plate with scrambled eggs, toast, sausage, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -368 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -313 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +202 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -394 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, toast, sausage, and bacon healthy?
In moderation. Breakfast plate with scrambled eggs, toast, sausage, and bacon is calorie-dense at 269 kcal/100 g. With 45g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, toast, sausage, and bacon good for weight loss?
At 873 calories per serving, Breakfast plate with scrambled eggs, toast, sausage, and bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, toast, sausage, and bacon?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, toast, sausage, and bacon?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: scrambled eggs, sourdough toast, pork sausage
How long does it take to burn off Breakfast plate with scrambled eggs, toast, sausage, and bacon?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, toast, sausage, and bacon?
- kcal: 44% of daily intake
- Fat: 74% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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