Breakfast plate with scrambled eggs, vegetables, and strawberries calories & nutrition
Breakfast plate with scrambled eggs, vegetables, and strawberries contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, vegetables, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Red bell pepper | 80 g | 25 | 0.3 | 6 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Strawberries | 30 g | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Red bell pepper · Cucumber · Strawberries
How does Breakfast plate with scrambled eggs, vegetables, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +295 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +865 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +483 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +400 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, vegetables, and strawberries healthy?
In moderation. Breakfast plate with scrambled eggs, vegetables, and strawberries is calorie-dense at 68 kcal/100 g. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, vegetables, and strawberries good for weight loss?
At 210 calories per serving, Breakfast plate with scrambled eggs, vegetables, and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, vegetables, and strawberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, vegetables, and strawberries?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Red bell pepper, Cucumber
How long does it take to burn off Breakfast plate with scrambled eggs, vegetables, and strawberries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, vegetables, and strawberries?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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