Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings calories & nutrition
Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 68g fat, 55g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 16 |
| Bacon | 80 g | 400 | 36 | 1 | 18 |
| Bread roll | 70 g | 190 | 2 | 36 | 7 |
| Onion rings | 60 g | 180 | 12 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon · Bread roll · Onion rings
How does Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -505 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -450 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +65 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -317 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings healthy?
In moderation. Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings is calorie-dense at 281 kcal/100 g. With 43g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings good for weight loss?
At 1010 calories per serving, Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Bacon, Scrambled eggs, Bread roll
How long does it take to burn off Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, bacon, bread roll, and onion rings?
- kcal: 51% of daily intake
- Fat: 97% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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