Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber calories & nutrition
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Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 79g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 210 | 15 | 2 | 16 |
| back bacon | 60 g | 132 | 8 | 1 | 14 |
| roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| avocado | 80 g | 128 | 12 | 7 | 1 |
| cucumber | 50 g | 8 | 0 | 2 | 0 |
| fruit smoothie | 350 ml | 245 | 5 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · back bacon · roasted potatoes · avocado · cucumber · fruit smoothie
How does Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -368 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -313 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +202 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -394 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber healthy?
In moderation. Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber is calorie-dense at 115 kcal/100 g. With 38g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber good for weight loss?
At 873 calories per serving, Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: fruit smoothie, scrambled eggs, roasted potatoes
How long does it take to burn off Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, bacon, potatoes, avocado, and cucumber?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 40% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
