Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice calories & nutrition
Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 45g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 13 | 1.5 | 15.5 |
| Bacon | 30 g | 162 | 14 | 0.5 | 8.5 |
| Waffle | 60 g | 180 | 8 | 22 | 5 |
| Watermelon | 80 g | 24 | 0.1 | 5.8 | 0.5 |
| Orange juice | 150 ml | 68 | 0.3 | 15 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon · Waffle · Watermelon · Orange juice
How does Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +73 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice healthy?
In moderation. Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice is calorie-dense at 141 kcal/100 g. With 31g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice good for weight loss?
At 620 calories per serving, Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Waffle, Bacon
How long does it take to burn off Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, bacon, waffle, watermelon and orange juice?
- kcal: 31% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
