Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit calories & nutrition
Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Baked beans in tomato sauce | 120 g | 115 | 0.5 | 21 | 6.5 |
| Natural yogurt with muesli | 150 g | 165 | 6 | 20 | 7.5 |
| Passion fruit | 60 g | 58 | 0.4 | 14 | 1.3 |
| Pecan nuts | 20 g | 138 | 14 | 3 | 1.8 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Baked beans in tomato sauce · Natural yogurt with muesli · Passion fruit · Pecan nuts · Pineapple · Pomegranate seeds
How does Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -149 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -94 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +421 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +190 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit healthy?
In moderation. Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit is calorie-dense at 131 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit good for weight loss?
At 654 calories per serving, Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Natural yogurt with muesli, Scrambled eggs, Pecan nuts
How long does it take to burn off Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, baked beans, yogurt, and fruit?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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