Breakfast plate with scrambled eggs, beans, and cheese calories & nutrition
Breakfast plate with scrambled eggs, beans, and cheese contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 17g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, beans, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 13.2 | 1.2 | 15.6 |
| Fava beans | 60 g | 66 | 0.4 | 10.6 | 5 |
| Chicken in cream sauce | 80 g | 148 | 8.4 | 3.1 | 15 |
| Cheddar cheese cubes | 30 g | 120 | 9.9 | 0.4 | 7.3 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Grated Emmental cheese | 15 g | 56 | 4.4 | 0.1 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Fava beans · Chicken in cream sauce · Cheddar cheese cubes · Feta cheese · Grated Emmental cheese
How does Breakfast plate with scrambled eggs, beans, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -150 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +420 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -176 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, beans, and cheese healthy?
In moderation. Breakfast plate with scrambled eggs, beans, and cheese is calorie-dense at 196 kcal/100 g. With 51g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, beans, and cheese good for weight loss?
At 655 calories per serving, Breakfast plate with scrambled eggs, beans, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, beans, and cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, beans, and cheese?
- Macro split: fat 59%, carbs 10%, protein 31%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Chicken in cream sauce, Cheddar cheese cubes
How long does it take to burn off Breakfast plate with scrambled eggs, beans, and cheese?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, beans, and cheese?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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