Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper calories & nutrition
Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with cheese | 100 g | 180 | 13 | 2 | 14 |
| Red bell pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
| Cured meat (e.g., prosciutto) | 30 g | 80 | 5 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with cheese · Red bell pepper · Whole grain bread · Cured meat (e.g., prosciutto)
How does Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +130 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +185 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +700 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +318 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper healthy?
In moderation. Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper is calorie-dense at 170 kcal/100 g. With 28g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper good for weight loss?
Yes. At 375 calories with 28g protein, Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs with cheese, Whole grain bread, Cured meat (e.g., prosciutto)
How long does it take to burn off Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, cured meat, bread, and bell pepper?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
