Breakfast plate with scrambled eggs, flatbread, and yogurt calories & nutrition
Breakfast plate with scrambled eggs, flatbread, and yogurt contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, flatbread, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 158 | 11 | 1.5 | 13 |
| barbari flatbread | 60 g | 170 | 2 | 32 | 6 |
| plain yogurt | 50 g | 35 | 1.5 | 2.5 | 3 |
| dried barberries | 5 g | 15 | 0 | 3.5 | 0.2 |
| walnut half | 5 g | 33 | 3.3 | 0.7 | 0.7 |
| medjool date | 24 g | 66 | 0 | 18 | 0.4 |
| feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · barbari flatbread · plain yogurt · dried barberries · walnut half · medjool date · feta cheese
How does Breakfast plate with scrambled eggs, flatbread, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +314 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, flatbread, and yogurt healthy?
Yes. With 26g of protein and only 59g of carbs, Breakfast plate with scrambled eggs, flatbread, and yogurt is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with scrambled eggs, flatbread, and yogurt good for weight loss?
Yes. At 530 calories with 26g protein, Breakfast plate with scrambled eggs, flatbread, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, flatbread, and yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, flatbread, and yogurt?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: barbari flatbread, scrambled eggs, medjool date
How long does it take to burn off Breakfast plate with scrambled eggs, flatbread, and yogurt?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, flatbread, and yogurt?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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