Breakfast plate with scrambled eggs, fruit, and cottage cheese calories & nutrition
Breakfast plate with scrambled eggs, fruit, and cottage cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, fruit, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs with vegetables | 4.5 oz | 200 | 14 | 4 | 14 |
| Cottage cheese | 3 oz | 80 | 2 | 3 | 14 |
| Blueberries | 3.5 oz | 50 | 0.5 | 13 | 0.5 |
| Apple slices | 1.5 oz | 25 | 0.1 | 6.5 | 0.1 |
| Grapefruit segments | 2 oz | 25 | 0.1 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs with vegetables · Cottage cheese · Blueberries · Apple slices · Grapefruit segments
How does Breakfast plate with scrambled eggs, fruit, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +125 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +695 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +313 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +230 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, fruit, and cottage cheese healthy?
Yes. With 29g of protein and only 32g of carbs, Breakfast plate with scrambled eggs, fruit, and cottage cheese is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast plate with scrambled eggs, fruit, and cottage cheese good for weight loss?
Yes. At 380 calories with 29g protein, Breakfast plate with scrambled eggs, fruit, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, fruit, and cottage cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, fruit, and cottage cheese?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Scrambled eggs with vegetables, Cottage cheese, Blueberries
How long does it take to burn off Breakfast plate with scrambled eggs, fruit, and cottage cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, fruit, and cottage cheese?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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