Breakfast plate with scrambled eggs, ham, toast, and butter calories & nutrition
Breakfast plate with scrambled eggs, ham, toast, and butter contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, ham, toast, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 190 | 14 | 2 | 14 |
| Cooked ham slices | 60 g | 75 | 3 | 1 | 11 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked ham slices · Whole wheat toast · Butter
How does Breakfast plate with scrambled eggs, ham, toast, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, ham, toast, and butter healthy?
In moderation. Breakfast plate with scrambled eggs, ham, toast, and butter is calorie-dense at 200 kcal/100 g. With 28g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, ham, toast, and butter good for weight loss?
Yes. At 450 calories with 28g protein, Breakfast plate with scrambled eggs, ham, toast, and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, ham, toast, and butter?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, ham, toast, and butter?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Butter, Cooked ham slices
How long does it take to burn off Breakfast plate with scrambled eggs, ham, toast, and butter?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, ham, toast, and butter?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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