Breakfast plate with scrambled eggs, hummus, and salad calories & nutrition
Breakfast plate with scrambled eggs, hummus, and salad contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, hummus, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| hummus with seeds | 60 g | 162 | 10 | 10 | 8 |
| grilled flatbread | 40 g | 116 | 2 | 21 | 3.5 |
| mixed green salad | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| green olives | 15 g | 22 | 2.2 | 0.5 | 0.1 |
| feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · hummus with seeds · grilled flatbread · mixed green salad · green olives · feta cheese · olive oil dressing
How does Breakfast plate with scrambled eggs, hummus, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -143 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +427 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -169 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, hummus, and salad healthy?
In moderation. Breakfast plate with scrambled eggs, hummus, and salad is calorie-dense at 206 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, hummus, and salad good for weight loss?
At 648 calories per serving, Breakfast plate with scrambled eggs, hummus, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, hummus, and salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, hummus, and salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, hummus with seeds, grilled flatbread
How long does it take to burn off Breakfast plate with scrambled eggs, hummus, and salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, hummus, and salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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