Breakfast plate with scrambled eggs, nuts, olives, and tomato calories & nutrition
Breakfast plate with scrambled eggs, nuts, olives, and tomato contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 19g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, nuts, olives, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Almonds | 30 g | 174 | 15 | 6 | 6 |
| Walnuts | 10 g | 65 | 6 | 1 | 2 |
| Green olives | 30 g | 45 | 4 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Almonds · Walnuts · Green olives · Tomato · Coffee with milk
How does Breakfast plate with scrambled eggs, nuts, olives, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +482 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +100 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +17 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, nuts, olives, and tomato healthy?
In moderation. Breakfast plate with scrambled eggs, nuts, olives, and tomato is calorie-dense at 126 kcal/100 g. With 28g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, nuts, olives, and tomato good for weight loss?
Yes. At 593 calories with 28g protein, Breakfast plate with scrambled eggs, nuts, olives, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, nuts, olives, and tomato?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, nuts, olives, and tomato?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Almonds, Walnuts
How long does it take to burn off Breakfast plate with scrambled eggs, nuts, olives, and tomato?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, nuts, olives, and tomato?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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