Breakfast plate with scrambled eggs, sausage, and home fries calories & nutrition
Breakfast plate with scrambled eggs, sausage, and home fries contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, sausage, and home fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 3.5 oz | 154 | 11 | 1.5 | 12 |
| sausage patty | 1.5 oz | 145 | 13 | 1 | 6 |
| home fries | 4 oz | 188 | 8 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sausage patty · home fries
How does Breakfast plate with scrambled eggs, sausage, and home fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +18 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +73 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +588 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +357 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, sausage, and home fries healthy?
In moderation. Breakfast plate with scrambled eggs, sausage, and home fries is calorie-dense at 216 kcal/4 oz. With 21g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, sausage, and home fries good for weight loss?
Yes. At 487 calories with 21g protein, Breakfast plate with scrambled eggs, sausage, and home fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, sausage, and home fries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, sausage, and home fries?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 216 kcal/4 oz (medium)
- Top calorie contributors: home fries, scrambled eggs, sausage patty
How long does it take to burn off Breakfast plate with scrambled eggs, sausage, and home fries?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, sausage, and home fries?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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