Breakfast plate with scrambled eggs, smoked salmon, and soft cheese calories & nutrition
Breakfast plate with scrambled eggs, smoked salmon, and soft cheese contains 768 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 44g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, smoked salmon, and soft cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Smoked Salmon | 60 g | 70 | 2.6 | 0 | 11.6 |
| Soft White Cheese | 60 g | 180 | 16 | 2 | 7 |
| Blueberry Cheesecake Bar | 80 g | 260 | 16 | 25 | 4 |
| Fresh Kiwi | 50 g | 30 | 0.3 | 7.5 | 0.6 |
| Fresh Mango | 50 g | 30 | 0.2 | 7.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Smoked Salmon · Soft White Cheese · Blueberry Cheesecake Bar · Fresh Kiwi · Fresh Mango
How does Breakfast plate with scrambled eggs, smoked salmon, and soft cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -263 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -208 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +307 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -289 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, smoked salmon, and soft cheese healthy?
In moderation. Breakfast plate with scrambled eggs, smoked salmon, and soft cheese is calorie-dense at 183 kcal/100 g. With 40g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, smoked salmon, and soft cheese good for weight loss?
At 768 calories per serving, Breakfast plate with scrambled eggs, smoked salmon, and soft cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, smoked salmon, and soft cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, smoked salmon, and soft cheese?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Blueberry Cheesecake Bar, Scrambled Eggs, Soft White Cheese
How long does it take to burn off Breakfast plate with scrambled eggs, smoked salmon, and soft cheese?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, smoked salmon, and soft cheese?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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