Breakfast plate with scrambled eggs, turkey bacon, and home fries calories & nutrition
Breakfast plate with scrambled eggs, turkey bacon, and home fries contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, turkey bacon, and home fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey bacon | 60 g | 138 | 9 | 1 | 13.25 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Home fries | 120 g | 210 | 10 | 27 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey bacon · Scrambled eggs · Home fries · Ketchup
How does Breakfast plate with scrambled eggs, turkey bacon, and home fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -8 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +47 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +562 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +331 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, turkey bacon, and home fries healthy?
In moderation. Breakfast plate with scrambled eggs, turkey bacon, and home fries is calorie-dense at 174 kcal/100 g. With 30g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, turkey bacon, and home fries good for weight loss?
Yes. At 513 calories with 30g protein, Breakfast plate with scrambled eggs, turkey bacon, and home fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, turkey bacon, and home fries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, turkey bacon, and home fries?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Home fries, Scrambled eggs, Turkey bacon
How long does it take to burn off Breakfast plate with scrambled eggs, turkey bacon, and home fries?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, turkey bacon, and home fries?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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