Breakfast plate with scrambled eggs and cheese bread calories & nutrition
Breakfast plate with scrambled eggs and cheese bread contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 52g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs and cheese bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 14 |
| Bacon/Cured meat in eggs | 20 g | 100 | 9 | 0 | 4 |
| Bread slices | 90 g | 240 | 2 | 48 | 8 |
| White cheese | 45 g | 135 | 11 | 1 | 7 |
| Salami/Cured sausage | 45 g | 180 | 15 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon/Cured meat in eggs · Bread slices · White cheese · Salami/Cured sausage
How does Breakfast plate with scrambled eggs and cheese bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -350 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +220 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -162 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -245 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs and cheese bread healthy?
In moderation. Breakfast plate with scrambled eggs and cheese bread is calorie-dense at 267 kcal/100 g. With 43g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs and cheese bread good for weight loss?
At 855 calories per serving, Breakfast plate with scrambled eggs and cheese bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs and cheese bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs and cheese bread?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Bread slices, Scrambled eggs, Salami/Cured sausage
How long does it take to burn off Breakfast plate with scrambled eggs and cheese bread?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs and cheese bread?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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