Breakfast plate with scrambled eggs and ham sandwiches calories & nutrition
Breakfast plate with scrambled eggs and ham sandwiches contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 37g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs and ham sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 250 | 18 | 3 | 19 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
| Bread roll | 60 g | 160 | 2 | 30 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Cheese slice | 20 g | 70 | 6 | 0 | 5 |
| Ham slice | 30 g | 60 | 3 | 1 | 7 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Spring onion · Bread roll · Butter · Cheese slice · Ham slice · Cucumber
How does Breakfast plate with scrambled eggs and ham sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +449 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +67 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1414 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +74 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs and ham sandwiches healthy?
In moderation. Breakfast plate with scrambled eggs and ham sandwiches is calorie-dense at 190 kcal/100 g. With 37g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs and ham sandwiches good for weight loss?
At 626 calories per serving, Breakfast plate with scrambled eggs and ham sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs and ham sandwiches?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs and ham sandwiches?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Bread roll, Butter
How long does it take to burn off Breakfast plate with scrambled eggs and ham sandwiches?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs and ham sandwiches?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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