Breakfast plate with scrambled eggs and ham sandwiches calories & nutrition

One serving of Breakfast plate with scrambled eggs and ham sandwiches is about 626 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 37 g, protein 37 g. Key ingredients: Scrambled eggs, Spring onion, Bread roll.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scrambled eggs	150 g	250	18	3	19
Spring onion	10 g	3	0	1	0
Bread roll	60 g	160	2	30	6
Butter	10 g	75	8	0	0
Cheese slice	20 g	70	6	0	5
Ham slice	30 g	60	3	1	7
Cucumber	50 g	8	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scrambled eggs · Spring onion · Bread roll · Butter · Cheese slice · Ham slice · Cucumber

Deeper insights

• Macro split: fat 53%, carbs 24%, protein 23%
• Energy density: 190 kcal/100 g (medium)
• Top calorie contributors: Scrambled eggs, Bread roll, Butter

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 19% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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