Breakfast plate with seeded roll, cold cuts, and vegetables calories & nutrition
Breakfast plate with seeded roll, cold cuts, and vegetables contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with seeded roll, cold cuts, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread roll | 60 g | 180 | 6 | 24 | 7.5 |
| Sliced turkey breast | 40 g | 44 | 0.8 | 0.4 | 8.8 |
| Smoked salmon | 25 g | 46 | 2.2 | 0 | 6.5 |
| Mozzarella cheese | 20 g | 50 | 3.6 | 0.4 | 4 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Bell pepper slices | 40 g | 11 | 0.1 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread roll · Sliced turkey breast · Smoked salmon · Mozzarella cheese · Cherry tomatoes · Radish · Bell pepper slices
How does Breakfast plate with seeded roll, cold cuts, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +166 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +221 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +736 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +505 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with seeded roll, cold cuts, and vegetables healthy?
Yes. With 28g of protein and only 29g of carbs, Breakfast plate with seeded roll, cold cuts, and vegetables is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with seeded roll, cold cuts, and vegetables good for weight loss?
Yes. At 339 calories with 28g protein, Breakfast plate with seeded roll, cold cuts, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with seeded roll, cold cuts, and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with seeded roll, cold cuts, and vegetables?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Seeded bread roll, Mozzarella cheese, Smoked salmon
How long does it take to burn off Breakfast plate with seeded roll, cold cuts, and vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with seeded roll, cold cuts, and vegetables?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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