Breakfast plate with smoked salmon, scrambled eggs, and bacon calories & nutrition
Breakfast plate with smoked salmon, scrambled eggs, and bacon contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with smoked salmon, scrambled eggs, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 85 g | 100 | 4 | 0 | 16 |
| Scrambled Eggs with Chives | 120 g | 180 | 13 | 2 | 14 |
| Bacon | 20 g | 108 | 8 | 0 | 9 |
| Sliced Cheese | 40 g | 150 | 12 | 1 | 10 |
| Grilled Tomato | 100 g | 30 | 1 | 4 | 1 |
| Balsamic Glaze | 10 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Scrambled Eggs with Chives · Bacon · Sliced Cheese · Grilled Tomato · Balsamic Glaze
How does Breakfast plate with smoked salmon, scrambled eggs, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -83 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -28 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +487 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +105 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with smoked salmon, scrambled eggs, and bacon healthy?
In moderation. Breakfast plate with smoked salmon, scrambled eggs, and bacon is calorie-dense at 157 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with smoked salmon, scrambled eggs, and bacon good for weight loss?
Yes. At 588 calories with 50g protein, Breakfast plate with smoked salmon, scrambled eggs, and bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with smoked salmon, scrambled eggs, and bacon?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with smoked salmon, scrambled eggs, and bacon?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs with Chives, Sliced Cheese, Bacon
How long does it take to burn off Breakfast plate with smoked salmon, scrambled eggs, and bacon?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with smoked salmon, scrambled eggs, and bacon?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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