Breakfast plate with smoked salmon, fried egg, and vegetables calories & nutrition
Breakfast plate with smoked salmon, fried egg, and vegetables contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with smoked salmon, fried egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 113 | 2 | 18 | 4 |
| Smoked salmon | 60 g | 110 | 5 | 0 | 14 |
| Fried egg | 50 g | 94 | 7 | 0.5 | 6.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Mozzarella pearls | 15 g | 36 | 2.5 | 0.5 | 2.8 |
| Mushrooms | 20 g | 5 | 0.1 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Fried egg · Cucumber · Cherry tomatoes · Mixed salad leaves · Mozzarella pearls · Mushrooms
How does Breakfast plate with smoked salmon, fried egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +124 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +179 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +694 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +463 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with smoked salmon, fried egg, and vegetables healthy?
Yes. With 29g of protein and only 23g of carbs, Breakfast plate with smoked salmon, fried egg, and vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with smoked salmon, fried egg, and vegetables good for weight loss?
Yes. At 381 calories with 29g protein, Breakfast plate with smoked salmon, fried egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with smoked salmon, fried egg, and vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with smoked salmon, fried egg, and vegetables?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Smoked salmon, Fried egg
How long does it take to burn off Breakfast plate with smoked salmon, fried egg, and vegetables?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with smoked salmon, fried egg, and vegetables?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
