Breakfast plate with spinach omelette, bacon, and peanut butter toast calories & nutrition
Breakfast plate with spinach omelette, bacon, and peanut butter toast contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 34g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with spinach omelette, bacon, and peanut butter toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Bacon | 45 g | 243 | 21 | 0.6 | 13 |
| Whole wheat bread | 60 g | 150 | 2 | 26 | 7 |
| Peanut butter | 32 g | 188 | 16 | 6 | 8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Bacon · Whole wheat bread · Peanut butter · Cooking oil
How does Breakfast plate with spinach omelette, bacon, and peanut butter toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -269 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -214 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +301 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -81 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with spinach omelette, bacon, and peanut butter toast healthy?
In moderation. Breakfast plate with spinach omelette, bacon, and peanut butter toast is calorie-dense at 295 kcal/100 g. With 41g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with spinach omelette, bacon, and peanut butter toast good for weight loss?
At 774 calories per serving, Breakfast plate with spinach omelette, bacon, and peanut butter toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with spinach omelette, bacon, and peanut butter toast?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with spinach omelette, bacon, and peanut butter toast?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Bacon, Peanut butter, Whole wheat bread
How long does it take to burn off Breakfast plate with spinach omelette, bacon, and peanut butter toast?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with spinach omelette, bacon, and peanut butter toast?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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