Breakfast plate with spinach omelette, turkey bacon, and toast calories & nutrition
Breakfast plate with spinach omelette, turkey bacon, and toast contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with spinach omelette, turkey bacon, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cheddar Cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Turkey Bacon | 45 g | 102 | 6.6 | 0.9 | 9.6 |
| White Bread Toast | 35 g | 93 | 1.1 | 17.5 | 3.2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Cheddar Cheese · Turkey Bacon · White Bread Toast · Butter
How does Breakfast plate with spinach omelette, turkey bacon, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +44 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +99 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +614 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +18 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with spinach omelette, turkey bacon, and toast healthy?
In moderation. Breakfast plate with spinach omelette, turkey bacon, and toast is calorie-dense at 196 kcal/100 g. With 31g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with spinach omelette, turkey bacon, and toast good for weight loss?
Yes. At 461 calories with 31g protein, Breakfast plate with spinach omelette, turkey bacon, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with spinach omelette, turkey bacon, and toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with spinach omelette, turkey bacon, and toast?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Eggs, Turkey Bacon, White Bread Toast
How long does it take to burn off Breakfast plate with spinach omelette, turkey bacon, and toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with spinach omelette, turkey bacon, and toast?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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