Breakfast plate with stir-fried vegetables and fresh fruit calories & nutrition
Breakfast plate with stir-fried vegetables and fresh fruit contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 42g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with stir-fried vegetables and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Cabbage and Carrots | 150 g | 112 | 8 | 9 | 1 |
| Steamed Sweet Potato | 40 g | 36 | 0.1 | 8.4 | 0.4 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Passion Fruit | 40 g | 39 | 0.3 | 9.3 | 0.9 |
| Grapefruit | 80 g | 34 | 0.1 | 8.5 | 0.6 |
| Black Coffee | 200 ml | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Cabbage and Carrots · Steamed Sweet Potato · Pineapple · Passion Fruit · Grapefruit · Black Coffee
How does Breakfast plate with stir-fried vegetables and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +257 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +312 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +827 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +231 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with stir-fried vegetables and fresh fruit healthy?
Yes. With 3g of protein and only 42g of carbs, Breakfast plate with stir-fried vegetables and fresh fruit is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with stir-fried vegetables and fresh fruit good for weight loss?
At 248 calories per serving, Breakfast plate with stir-fried vegetables and fresh fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with stir-fried vegetables and fresh fruit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with stir-fried vegetables and fresh fruit?
- Macro split: fat 31%, carbs 68%, protein 1%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Stir-fried Cabbage and Carrots, Passion Fruit, Steamed Sweet Potato
How long does it take to burn off Breakfast plate with stir-fried vegetables and fresh fruit?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with stir-fried vegetables and fresh fruit?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 21% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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