Breakfast plate with toast, egg, and breakfast meats calories & nutrition
Breakfast plate with toast, egg, and breakfast meats contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, egg, and breakfast meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 121 | 1 | 23 | 5 |
| Cream cheese | 20 g | 70 | 6.8 | 0.8 | 1.4 |
| Mixed salad greens | 15 g | 3 | 0 | 0.5 | 0.2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bacon | 16 g | 86 | 6.6 | 0.2 | 6 |
| Breakfast sausage link | 25 g | 85 | 7.5 | 0.5 | 4 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cream cheese · Mixed salad greens · Hard boiled egg · Bacon · Breakfast sausage link · Tomato · Cucumber
How does Breakfast plate with toast, egg, and breakfast meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +54 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +109 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +624 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +393 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast, egg, and breakfast meats healthy?
In moderation. Breakfast plate with toast, egg, and breakfast meats is calorie-dense at 204 kcal/100 g. With 23g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, egg, and breakfast meats good for weight loss?
Yes. At 451 calories with 23g protein, Breakfast plate with toast, egg, and breakfast meats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast, egg, and breakfast meats?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, egg, and breakfast meats?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Bacon, Breakfast sausage link
How long does it take to burn off Breakfast plate with toast, egg, and breakfast meats?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, egg, and breakfast meats?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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