Breakfast plate with toast, egg, sausage, carrots and cherries calories & nutrition
Breakfast plate with toast, egg, sausage, carrots and cherries contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, egg, sausage, carrots and cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White toast bread | 60 g | 158 | 2 | 30 | 5 |
| Fried egg | 50 g | 96 | 7 | 0.5 | 6.5 |
| Wiener sausage | 60 g | 162 | 14 | 1 | 8 |
| Baby carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Fresh cherries | 100 g | 63 | 0.2 | 16 | 1 |
| Cream cheese | 20 g | 50 | 4.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White toast bread · Fried egg · Wiener sausage · Baby carrots · Fresh cherries · Cream cheese
How does Breakfast plate with toast, egg, sausage, carrots and cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -66 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with toast, egg, sausage, carrots and cherries healthy?
In moderation. Breakfast plate with toast, egg, sausage, carrots and cherries is calorie-dense at 165 kcal/100 g. With 22g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, egg, sausage, carrots and cherries good for weight loss?
Yes. At 545 calories with 22g protein, Breakfast plate with toast, egg, sausage, carrots and cherries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast, egg, sausage, carrots and cherries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, egg, sausage, carrots and cherries?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Wiener sausage, White toast bread, Fried egg
How long does it take to burn off Breakfast plate with toast, egg, sausage, carrots and cherries?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, egg, sausage, carrots and cherries?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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