Breakfast plate with toast, egg, tomato, and olives calories & nutrition
Breakfast plate with toast, egg, tomato, and olives contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 35g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, egg, tomato, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (toasted) | 60 g | 160 | 2 | 30 | 6 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Tomato slices | 80 g | 16 | 0 | 3 | 1 |
| Green olives | 15 g | 20 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (toasted) · Fried egg · Tomato slices · Green olives
How does Breakfast plate with toast, egg, tomato, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +219 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +274 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +789 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +407 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast, egg, tomato, and olives healthy?
Yes. With 13g of protein and only 35g of carbs, Breakfast plate with toast, egg, tomato, and olives is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with toast, egg, tomato, and olives good for weight loss?
At 286 calories per serving, Breakfast plate with toast, egg, tomato, and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with toast, egg, tomato, and olives?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, egg, tomato, and olives?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White bread (toasted), Fried egg, Green olives
How long does it take to burn off Breakfast plate with toast, egg, tomato, and olives?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, egg, tomato, and olives?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
