Breakfast plate with toast, fruit, cheese, and cake calories & nutrition
Breakfast plate with toast, fruit, cheese, and cake contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, fruit, cheese, and cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1.2 oz | 93 | 1 | 18 | 3 |
| Butter | 0.18 oz | 36 | 4 | 0 | 0 |
| Cheddar Cheese | 0.7 oz | 81 | 6.5 | 0.5 | 5 |
| Honeydew Melon | 1.5 oz | 15 | 0 | 4 | 0 |
| Pineapple | 0.8 oz | 11 | 0 | 3 | 0 |
| Grapes | 1 oz | 20 | 0 | 5 | 0 |
| Sponge Cake with Seeds | 0.9 oz | 95 | 5 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Butter · Cheddar Cheese · Honeydew Melon · Pineapple · Grapes · Sponge Cake with Seeds
How does Breakfast plate with toast, fruit, cheese, and cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +154 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +209 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +724 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +493 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast, fruit, cheese, and cake healthy?
Yes. With 10g of protein and only 42g of carbs, Breakfast plate with toast, fruit, cheese, and cake is a nutritious meal. At 224 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast plate with toast, fruit, cheese, and cake good for weight loss?
At 351 calories per serving, Breakfast plate with toast, fruit, cheese, and cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with toast, fruit, cheese, and cake?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, fruit, cheese, and cake?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Sponge Cake with Seeds, White Bread Toast, Cheddar Cheese
How long does it take to burn off Breakfast plate with toast, fruit, cheese, and cake?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, fruit, cheese, and cake?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
