Breakfast plate with toast, scrambled eggs, and back bacon calories & nutrition
Breakfast plate with toast, scrambled eggs, and back bacon contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, scrambled eggs, and back bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 110 | 1.5 | 19 | 5 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 13 |
| Back bacon | 60 g | 120 | 6 | 0.5 | 16 |
| Butter | 7 g | 50 | 5.5 | 0 | 0 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Blackberries | 20 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Scrambled eggs · Back bacon · Butter · Blueberries · Blackberries
How does Breakfast plate with toast, scrambled eggs, and back bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +42 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +97 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +612 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +16 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with toast, scrambled eggs, and back bacon healthy?
In moderation. Breakfast plate with toast, scrambled eggs, and back bacon is calorie-dense at 180 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, scrambled eggs, and back bacon good for weight loss?
Yes. At 463 calories with 34g protein, Breakfast plate with toast, scrambled eggs, and back bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast, scrambled eggs, and back bacon?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, scrambled eggs, and back bacon?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Back bacon, Whole grain bread
How long does it take to burn off Breakfast plate with toast, scrambled eggs, and back bacon?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, scrambled eggs, and back bacon?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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