Breakfast plate with toast, cheese, egg, and tomato calories & nutrition
Breakfast plate with toast, cheese, egg, and tomato contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 31g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, cheese, egg, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 50 g | 130 | 2 | 25 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cheese slice | 40 g | 160 | 13 | 1 | 10 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Butter · Cheese slice · Hard-boiled egg · Tomato
How does Breakfast plate with toast, cheese, egg, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +75 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with toast, cheese, egg, and tomato healthy?
In moderation. Breakfast plate with toast, cheese, egg, and tomato is calorie-dense at 178 kcal/100 g. With 29g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, cheese, egg, and tomato good for weight loss?
Yes. At 535 calories with 29g protein, Breakfast plate with toast, cheese, egg, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast, cheese, egg, and tomato?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, cheese, egg, and tomato?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cheese slice, Hard-boiled egg, Toast
How long does it take to burn off Breakfast plate with toast, cheese, egg, and tomato?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, cheese, egg, and tomato?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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