Breakfast plate with toast, eggs, bacon, and avocado calories & nutrition
Breakfast plate with toast, eggs, bacon, and avocado contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, eggs, bacon, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 45 g | 121 | 1 | 23 | 5 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Crispy bacon | 30 g | 162 | 14 | 0 | 9 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
| Everything bagel seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Scrambled eggs · Crispy bacon · Avocado · Cherry tomatoes · Cucumber slices · Arugula · Everything bagel seasoning
How does Breakfast plate with toast, eggs, bacon, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -68 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -13 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +502 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +271 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with toast, eggs, bacon, and avocado healthy?
In moderation. Breakfast plate with toast, eggs, bacon, and avocado is calorie-dense at 174 kcal/100 g. With 30g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, eggs, bacon, and avocado good for weight loss?
Yes. At 573 calories with 30g protein, Breakfast plate with toast, eggs, bacon, and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast, eggs, bacon, and avocado?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, eggs, bacon, and avocado?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Crispy bacon, Sourdough bread
How long does it take to burn off Breakfast plate with toast, eggs, bacon, and avocado?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, eggs, bacon, and avocado?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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