Breakfast plate with toast, ham, and butter calories & nutrition
Breakfast plate with toast, ham, and butter contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, ham, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 35 g | 95 | 1.5 | 17 | 3 |
| Cooked ham slices | 40 g | 50 | 2 | 0.5 | 7.5 |
| Butter | 10 g | 75 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Cooked ham slices · Butter
How does Breakfast plate with toast, ham, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +285 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +340 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +855 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +473 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast, ham, and butter healthy?
In moderation. Breakfast plate with toast, ham, and butter is calorie-dense at 259 kcal/100 g. With 11g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast, ham, and butter good for weight loss?
At 220 calories per serving, Breakfast plate with toast, ham, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with toast, ham, and butter?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, ham, and butter?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Toasted bread, Butter, Cooked ham slices
How long does it take to burn off Breakfast plate with toast, ham, and butter?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, ham, and butter?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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