Breakfast plate with toast, vegetables, and chia pudding calories & nutrition
Breakfast plate with toast, vegetables, and chia pudding contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 34g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast, vegetables, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 30 g | 80 | 1 | 15 | 3 |
| Peanut Butter | 15 g | 90 | 7 | 3 | 4 |
| Cucumber | 60 g | 9 | 0 | 2 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Chia Pudding (with milk and chia seeds) | 150 ml | 150 | 9 | 12 | 5 |
| Blackberry | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Peanut Butter · Cucumber · Cherry Tomatoes · Chia Pudding (with milk and chia seeds) · Blackberry
How does Breakfast plate with toast, vegetables, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +163 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +733 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +351 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +268 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast, vegetables, and chia pudding healthy?
Yes. With 14g of protein and only 34g of carbs, Breakfast plate with toast, vegetables, and chia pudding is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with toast, vegetables, and chia pudding good for weight loss?
At 342 calories per serving, Breakfast plate with toast, vegetables, and chia pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with toast, vegetables, and chia pudding?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast, vegetables, and chia pudding?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chia Pudding (with milk and chia seeds), Peanut Butter, White Toast Bread
How long does it take to burn off Breakfast plate with toast, vegetables, and chia pudding?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast, vegetables, and chia pudding?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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