Breakfast plate with toast and coffee calories & nutrition
Breakfast plate with toast and coffee contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 27g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with toast and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 40 g | 105 | 1.5 | 18 | 4.5 |
| Chicken sausage | 60 g | 144 | 10 | 3 | 10.5 |
| Hard boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mayonnaise | 15 g | 102 | 11 | 0.9 | 0.1 |
| Black coffee | 200 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Chicken sausage · Hard boiled egg · Tomato · Cucumber · Mayonnaise · Black coffee
How does Breakfast plate with toast and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +91 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +146 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +661 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +279 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with toast and coffee healthy?
In moderation. Breakfast plate with toast and coffee is calorie-dense at 88 kcal/100 g. With 20g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with toast and coffee good for weight loss?
Yes. At 414 calories with 20g protein, Breakfast plate with toast and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with toast and coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with toast and coffee?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken sausage, Wholemeal toast, Mayonnaise
How long does it take to burn off Breakfast plate with toast and coffee?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with toast and coffee?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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