Breakfast plate with tortilla, egg, and beans calories & nutrition
Breakfast plate with tortilla, egg, and beans contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with tortilla, egg, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Baked beans in tomato sauce | 80 g | 76 | 0.4 | 13 | 4 |
| Turkey ham | 40 g | 42 | 1 | 0.5 | 8 |
| Beetroot hummus | 30 g | 75 | 5 | 5 | 2.5 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Boiled egg · Baked beans in tomato sauce · Turkey ham · Beetroot hummus · Fresh spinach · Cucumber
How does Breakfast plate with tortilla, egg, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +44 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +99 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +614 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +18 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with tortilla, egg, and beans healthy?
Yes. With 28g of protein and only 51g of carbs, Breakfast plate with tortilla, egg, and beans is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with tortilla, egg, and beans good for weight loss?
Yes. At 461 calories with 28g protein, Breakfast plate with tortilla, egg, and beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with tortilla, egg, and beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with tortilla, egg, and beans?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Boiled egg, Baked beans in tomato sauce
How long does it take to burn off Breakfast plate with tortilla, egg, and beans?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with tortilla, egg, and beans?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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