Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes calories & nutrition
Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 37g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 60 g | 132 | 1.5 | 22 | 4 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Avocado | 40 g | 64 | 6 | 0.5 | 0.8 |
| Sweet corn | 15 g | 14 | 0.2 | 2.5 | 0.5 |
| Small sausages (Brunchpølser) | 60 g | 168 | 14 | 1.5 | 9 |
| Greek yogurt (2% fat) | 100 ml | 63 | 2 | 4 | 7.2 |
| Red grapes | 40 g | 28 | 0.1 | 6.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Canned tuna in oil · Avocado · Sweet corn · Small sausages (Brunchpølser) · Greek yogurt (2% fat) · Red grapes
How does Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -64 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -9 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +506 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -90 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes healthy?
Yes. With 38g of protein and only 37g of carbs, Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes good for weight loss?
Yes. At 569 calories with 38g protein, Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Small sausages (Brunchpølser), Rye bread (Rugbrød), Canned tuna in oil
How long does it take to burn off Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with tuna avocado toast, sausages, and yogurt with grapes?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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