Breakfast plate with tuna toast, egg, avocado, and mozzarella calories & nutrition
Breakfast plate with tuna toast, egg, avocado, and mozzarella contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with tuna toast, egg, avocado, and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal toast | 30 g | 75 | 1 | 13 | 4 |
| Cream cheese | 15 g | 30 | 3 | 1 | 1 |
| Tuna in brine (drained) | 50 g | 55 | 0.5 | 0 | 12 |
| Fried egg | 60 g | 100 | 8 | 0.5 | 7 |
| Avocado | 60 g | 96 | 9 | 3 | 1 |
| Mozzarella cheese | 50 g | 125 | 9.5 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal toast · Cream cheese · Tuna in brine (drained) · Fried egg · Avocado · Mozzarella cheese
How does Breakfast plate with tuna toast, egg, avocado, and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +24 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +594 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +212 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +129 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with tuna toast, egg, avocado, and mozzarella healthy?
In moderation. Breakfast plate with tuna toast, egg, avocado, and mozzarella is calorie-dense at 182 kcal/100 g. With 34g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with tuna toast, egg, avocado, and mozzarella good for weight loss?
Yes. At 481 calories with 34g protein, Breakfast plate with tuna toast, egg, avocado, and mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with tuna toast, egg, avocado, and mozzarella?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with tuna toast, egg, avocado, and mozzarella?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Fried egg, Avocado
How long does it take to burn off Breakfast plate with tuna toast, egg, avocado, and mozzarella?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with tuna toast, egg, avocado, and mozzarella?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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