Breakfast plate with vegetables, egg, and stuffed bell pepper calories & nutrition

One serving of Breakfast plate with vegetables, egg, and stuffed bell pepper is about 290 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 16 g, protein 16 g. Key ingredients: Cucumber, Tomato, Boiled egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cucumber	100 g	15	0.1	3.6	0.7
Tomato	80 g	14	0.2	3	0.7
Boiled egg	60 g	93	6.3	0.6	7.5
Yellow bell pepper	70 g	18	0.2	4.2	0.7
Mixed seeds (sunflower, pumpkin, flax)	20 g	110	9.5	4	4
Feta cheese	15 g	40	3	0.6	2.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cucumber · Tomato · Boiled egg · Yellow bell pepper · Mixed seeds (sunflower, pumpkin, flax) · Feta cheese

Deeper insights

• Macro split: fat 60%, carbs 22%, protein 18%
• Energy density: 84 kcal/100 g (low)
• Top calorie contributors: Mixed seeds (sunflower, pumpkin, flax), Boiled egg, Feta cheese

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~71 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 8% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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