Breakfast plate with vegetables, strawberries, and scrambled eggs calories & nutrition
Breakfast plate with vegetables, strawberries, and scrambled eggs contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with vegetables, strawberries, and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 100 g | 31 | 0.3 | 6.9 | 1.2 |
| Cucumber | 150 g | 23 | 0.3 | 5 | 1 |
| Scrambled eggs | 120 g | 190 | 14 | 1.5 | 14 |
| Strawberry | 30 g | 10 | 0.1 | 2.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Cucumber · Scrambled eggs · Strawberry
How does Breakfast plate with vegetables, strawberries, and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +251 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +306 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +821 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +439 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with vegetables, strawberries, and scrambled eggs healthy?
In moderation. Breakfast plate with vegetables, strawberries, and scrambled eggs is calorie-dense at 64 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with vegetables, strawberries, and scrambled eggs good for weight loss?
Yes. At 254 calories with 16g protein, Breakfast plate with vegetables, strawberries, and scrambled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with vegetables, strawberries, and scrambled eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with vegetables, strawberries, and scrambled eggs?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Red bell pepper, Cucumber
How long does it take to burn off Breakfast plate with vegetables, strawberries, and scrambled eggs?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with vegetables, strawberries, and scrambled eggs?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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