Breakfast plate with vegetables, egg, and stuffed bell pepper calories & nutrition
Breakfast plate with vegetables, egg, and stuffed bell pepper contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with vegetables, egg, and stuffed bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Boiled egg | 60 g | 93 | 6.3 | 0.6 | 7.5 |
| Yellow bell pepper | 70 g | 18 | 0.2 | 4.2 | 0.7 |
| Mixed seeds (sunflower, pumpkin, flax) | 20 g | 110 | 9.5 | 4 | 4 |
| Feta cheese | 15 g | 40 | 3 | 0.6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Boiled egg · Yellow bell pepper · Mixed seeds (sunflower, pumpkin, flax) · Feta cheese
How does Breakfast plate with vegetables, egg, and stuffed bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +785 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +403 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1750 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +410 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with vegetables, egg, and stuffed bell pepper healthy?
In moderation. Breakfast plate with vegetables, egg, and stuffed bell pepper is calorie-dense at 84 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with vegetables, egg, and stuffed bell pepper good for weight loss?
Yes. At 290 calories with 16g protein, Breakfast plate with vegetables, egg, and stuffed bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with vegetables, egg, and stuffed bell pepper?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with vegetables, egg, and stuffed bell pepper?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Mixed seeds (sunflower, pumpkin, flax), Boiled egg, Feta cheese
How long does it take to burn off Breakfast plate with vegetables, egg, and stuffed bell pepper?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with vegetables, egg, and stuffed bell pepper?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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