Breakfast plate with waffle, flatbread, halva, and yogurt calories & nutrition
Breakfast plate with waffle, flatbread, halva, and yogurt contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with waffle, flatbread, halva, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 50 g | 150 | 7 | 18 | 3 |
| Flatbread | 60 g | 160 | 2 | 30 | 5 |
| Halva | 40 g | 220 | 14 | 18 | 6 |
| Yogurt | 125 ml | 80 | 2 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Flatbread · Halva · Yogurt
How does Breakfast plate with waffle, flatbread, halva, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -105 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +465 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +83 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with waffle, flatbread, halva, and yogurt healthy?
In moderation. Breakfast plate with waffle, flatbread, halva, and yogurt is calorie-dense at 222 kcal/100 g. With 19g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with waffle, flatbread, halva, and yogurt good for weight loss?
At 610 calories per serving, Breakfast plate with waffle, flatbread, halva, and yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with waffle, flatbread, halva, and yogurt?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with waffle, flatbread, halva, and yogurt?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Halva, Flatbread, Waffle
How long does it take to burn off Breakfast plate with waffle, flatbread, halva, and yogurt?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with waffle, flatbread, halva, and yogurt?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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