Breakfast plate with waffle, cheese, and egg calories & nutrition
Breakfast plate with waffle, cheese, and egg contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with waffle, cheese, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 2.5 oz | 200 | 10 | 22 | 5 |
| Hard-boiled egg | 1.8 oz | 78 | 5 | 1 | 6 |
| Cheese slice | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Hard-boiled egg · Cheese slice
How does Breakfast plate with waffle, cheese, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +117 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +172 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +687 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +305 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with waffle, cheese, and egg healthy?
In moderation. Breakfast plate with waffle, cheese, and egg is calorie-dense at 293 kcal/4 oz. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with waffle, cheese, and egg good for weight loss?
Yes. At 388 calories with 18g protein, Breakfast plate with waffle, cheese, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with waffle, cheese, and egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with waffle, cheese, and egg?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 293 kcal/4 oz (high)
- Top calorie contributors: Waffle, Cheese slice, Hard-boiled egg
How long does it take to burn off Breakfast plate with waffle, cheese, and egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with waffle, cheese, and egg?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
