Breakfast plate with waffles, cheese, and egg calories & nutrition
Breakfast plate with waffles, cheese, and egg contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with waffles, cheese, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 2 oz | 200 | 8 | 25 | 5 |
| Hard-boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Hard cheese (e.g., Gruyere) | 0.7 oz | 80 | 6 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Hard-boiled egg · Hard cheese (e.g., Gruyere)
How does Breakfast plate with waffles, cheese, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +147 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +202 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +717 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +335 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with waffles, cheese, and egg healthy?
In moderation. Breakfast plate with waffles, cheese, and egg is calorie-dense at 321 kcal/4 oz. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with waffles, cheese, and egg good for weight loss?
Yes. At 358 calories with 17g protein, Breakfast plate with waffles, cheese, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with waffles, cheese, and egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with waffles, cheese, and egg?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 321 kcal/4 oz (high)
- Top calorie contributors: Waffle, Hard cheese (e.g., Gruyere), Hard-boiled egg
How long does it take to burn off Breakfast plate with waffles, cheese, and egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with waffles, cheese, and egg?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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