Breakfast plate with whole grain bread, cheese, egg, and sausage calories & nutrition
Breakfast plate with whole grain bread, cheese, egg, and sausage contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with whole grain bread, cheese, egg, and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread slice | 45 g | 113 | 2 | 18 | 4 |
| Semi-hard cheese with seeds | 25 g | 88 | 7 | 0.5 | 6 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Small breakfast sausage | 30 g | 84 | 7 | 1 | 4 |
| Yogurt or skyr | 100 ml | 63 | 0.5 | 4 | 10 |
| Cucumber slice | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato wedge | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread slice · Semi-hard cheese with seeds · Boiled egg · Small breakfast sausage · Yogurt or skyr · Cucumber slice · Tomato wedge
How does Breakfast plate with whole grain bread, cheese, egg, and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +72 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +127 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +642 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +46 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with whole grain bread, cheese, egg, and sausage healthy?
Yes. With 31g of protein and only 25g of carbs, Breakfast plate with whole grain bread, cheese, egg, and sausage is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with whole grain bread, cheese, egg, and sausage good for weight loss?
Yes. At 433 calories with 31g protein, Breakfast plate with whole grain bread, cheese, egg, and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with whole grain bread, cheese, egg, and sausage?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with whole grain bread, cheese, egg, and sausage?
- Macro split: fat 45%, carbs 23%, protein 32%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole grain bread slice, Semi-hard cheese with seeds, Small breakfast sausage
How long does it take to burn off Breakfast plate with whole grain bread, cheese, egg, and sausage?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with whole grain bread, cheese, egg, and sausage?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
