Breakfast plate with whole grain bread, ham, cheese, and vegetables calories & nutrition
Breakfast plate with whole grain bread, ham, cheese, and vegetables contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with whole grain bread, ham, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 2 | 20 | 5 |
| Ajvar (red pepper spread) | 20 g | 20 | 1 | 2 | 0.5 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 8 |
| Grated cheese (Emmentaler style) | 20 g | 78 | 6 | 0.1 | 6 |
| Cucumber | 120 g | 18 | 0.2 | 3 | 1 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Ajvar (red pepper spread) · Cooked ham · Grated cheese (Emmentaler style) · Cucumber · Cherry tomatoes
How does Breakfast plate with whole grain bread, ham, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +206 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +261 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +776 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with whole grain bread, ham, cheese, and vegetables healthy?
Yes. With 21g of protein and only 28g of carbs, Breakfast plate with whole grain bread, ham, cheese, and vegetables is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with whole grain bread, ham, cheese, and vegetables good for weight loss?
Yes. At 299 calories with 21g protein, Breakfast plate with whole grain bread, ham, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with whole grain bread, ham, cheese, and vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with whole grain bread, ham, cheese, and vegetables?
- Macro split: fat 32%, carbs 37%, protein 31%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Grated cheese (Emmentaler style), Cooked ham
How long does it take to burn off Breakfast plate with whole grain bread, ham, cheese, and vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with whole grain bread, ham, cheese, and vegetables?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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