Breakfast plate with whole grain bread, tomato, avocado, and orange juice calories & nutrition
Breakfast plate with whole grain bread, tomato, avocado, and orange juice contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with whole grain bread, tomato, avocado, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 3 | 36 | 8 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Greek yogurt | 50 g | 48 | 2.5 | 1.8 | 4.5 |
| Tomato sauce | 60 g | 45 | 1.5 | 6.5 | 1.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Orange juice | 250 ml | 112 | 0.5 | 25 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Tomato · Avocado · Greek yogurt · Tomato sauce · Olive oil · Orange juice
How does Breakfast plate with whole grain bread, tomato, avocado, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -67 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +503 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +272 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with whole grain bread, tomato, avocado, and orange juice healthy?
Yes. With 18g of protein and only 79g of carbs, Breakfast plate with whole grain bread, tomato, avocado, and orange juice is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with whole grain bread, tomato, avocado, and orange juice good for weight loss?
Yes. At 572 calories with 18g protein, Breakfast plate with whole grain bread, tomato, avocado, and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with whole grain bread, tomato, avocado, and orange juice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with whole grain bread, tomato, avocado, and orange juice?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Orange juice, Avocado
How long does it take to burn off Breakfast plate with whole grain bread, tomato, avocado, and orange juice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with whole grain bread, tomato, avocado, and orange juice?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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