Breakfast plate with yogurt, bread, egg, and vegetables calories & nutrition
Breakfast plate with yogurt, bread, egg, and vegetables contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with yogurt, bread, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Activia Prune Yogurt | 115 g | 108 | 3.3 | 15 | 4.5 |
| Wholemeal bread | 60 g | 144 | 1.8 | 24 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Feta cheese | 30 g | 75 | 6 | 1.2 | 4 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Pickled beetroot | 25 g | 16 | 0 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Activia Prune Yogurt · Wholemeal bread · Butter · Boiled egg · Feta cheese · Cucumber · Cherry tomatoes · Pickled beetroot
How does Breakfast plate with yogurt, bread, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +1 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +56 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +571 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +340 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with yogurt, bread, egg, and vegetables healthy?
Yes. With 24g of protein and only 46g of carbs, Breakfast plate with yogurt, bread, egg, and vegetables is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with yogurt, bread, egg, and vegetables good for weight loss?
Yes. At 504 calories with 24g protein, Breakfast plate with yogurt, bread, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with yogurt, bread, egg, and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with yogurt, bread, egg, and vegetables?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Activia Prune Yogurt, Boiled egg
How long does it take to burn off Breakfast plate with yogurt, bread, egg, and vegetables?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with yogurt, bread, egg, and vegetables?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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