Breakfast plates with fruit, cold cuts, bacon, and bread calories & nutrition
Breakfast plates with fruit, cold cuts, bacon, and bread contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plates with fruit, cold cuts, bacon, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Papaya | 60 g | 26 | 0.2 | 6.5 | 0.3 |
| Dragon fruit | 40 g | 24 | 0.6 | 4 | 0.6 |
| Salami slices | 40 g | 134 | 11 | 0.5 | 8.2 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Streaky bacon | 45 g | 205 | 18 | 0.5 | 10.2 |
| Pork sausage | 30 g | 96 | 8 | 1.5 | 4.5 |
| Rye bread | 30 g | 78 | 1 | 14.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pineapple · Papaya · Dragon fruit · Salami slices · Cheddar cheese · Streaky bacon · Pork sausage · Rye bread
How does Breakfast plates with fruit, cold cuts, bacon, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -210 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +360 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +129 kcal, less protein |
Frequently Asked Questions
Is Breakfast plates with fruit, cold cuts, bacon, and bread healthy?
In moderation. Breakfast plates with fruit, cold cuts, bacon, and bread is calorie-dense at 161 kcal/100 g. With 33g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plates with fruit, cold cuts, bacon, and bread good for weight loss?
At 715 calories per serving, Breakfast plates with fruit, cold cuts, bacon, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plates with fruit, cold cuts, bacon, and bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plates with fruit, cold cuts, bacon, and bread?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Streaky bacon, Salami slices, Pork sausage
How long does it take to burn off Breakfast plates with fruit, cold cuts, bacon, and bread?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plates with fruit, cold cuts, bacon, and bread?
- kcal: 36% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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