Breakfast plates with fruit, cold cuts, and bacon calories & nutrition
Breakfast plates with fruit, cold cuts, and bacon contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 47g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plates with fruit, cold cuts, and bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Papaya | 60 g | 26 | 0.2 | 6.5 | 0.3 |
| Dragon fruit | 40 g | 24 | 0.6 | 4.4 | 0.5 |
| Salami slices | 50 g | 168 | 14 | 1.2 | 9.3 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
| Streaky bacon | 45 g | 204 | 18 | 0.5 | 10 |
| Pork sausage | 40 g | 120 | 9.5 | 1.5 | 7.1 |
| Rye bread | 30 g | 78 | 1 | 14.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Pineapple · Papaya · Dragon fruit · Salami slices · Cheddar cheese · Streaky bacon · Pork sausage · Rye bread
How does Breakfast plates with fruit, cold cuts, and bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -267 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -212 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +303 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +72 kcal, less protein |
Frequently Asked Questions
Is Breakfast plates with fruit, cold cuts, and bacon healthy?
In moderation. Breakfast plates with fruit, cold cuts, and bacon is calorie-dense at 166 kcal/100 g. With 36g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plates with fruit, cold cuts, and bacon good for weight loss?
At 772 calories per serving, Breakfast plates with fruit, cold cuts, and bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plates with fruit, cold cuts, and bacon?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plates with fruit, cold cuts, and bacon?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Streaky bacon, Salami slices, Pork sausage
How long does it take to burn off Breakfast plates with fruit, cold cuts, and bacon?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plates with fruit, cold cuts, and bacon?
- kcal: 39% of daily intake
- Fat: 72% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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