Breakfast platter with bacon, eggs, smoked salmon, and fruit calories & nutrition
Breakfast platter with bacon, eggs, smoked salmon, and fruit contains 1086 calories per serving (54% of a 2,000 kcal daily diet), with 69g fat, 45g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast platter with bacon, eggs, smoked salmon, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried bacon | 60 g | 324 | 28 | 0.5 | 17.5 |
| Scrambled eggs | 80 g | 120 | 8 | 1 | 11 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Pâté en croûte | 70 g | 210 | 14 | 10 | 11 |
| Prosciutto | 30 g | 66 | 4 | 0 | 7.5 |
| Hard cheese | 30 g | 120 | 10 | 0 | 7.5 |
| White bread | 25 g | 66 | 1 | 12 | 2.2 |
| Red grapes | 60 g | 42 | 0.1 | 10.5 | 0.4 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Mango slices | 20 g | 12 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried bacon · Scrambled eggs · Smoked salmon · Pâté en croûte · Prosciutto · Hard cheese · White bread · Red grapes · Watermelon · Strawberries · Mango slices
How does Breakfast platter with bacon, eggs, smoked salmon, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -581 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -526 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -11 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -242 kcal, less protein |
Frequently Asked Questions
Is Breakfast platter with bacon, eggs, smoked salmon, and fruit healthy?
In moderation. Breakfast platter with bacon, eggs, smoked salmon, and fruit is calorie-dense at 203 kcal/100 g. With 72g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast platter with bacon, eggs, smoked salmon, and fruit good for weight loss?
At 1086 calories per serving, Breakfast platter with bacon, eggs, smoked salmon, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast platter with bacon, eggs, smoked salmon, and fruit?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast platter with bacon, eggs, smoked salmon, and fruit?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried bacon, Pâté en croûte, Scrambled eggs
How long does it take to burn off Breakfast platter with bacon, eggs, smoked salmon, and fruit?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast platter with bacon, eggs, smoked salmon, and fruit?
- kcal: 54% of daily intake
- Fat: 99% of daily intake
- Carb: 23% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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